We created a free Habit Tracker for anyone to use that is wanting to implement intermittent fasting into their daily life. The habit tracker can be used to track any habit you want to develop and work on daily, weekly or monthly.

Using our Habit Tracker will remind you to act, provide motivation, and it feels good to check off a box and see progress.

Habits get easier the more you do them and incorporate them into your everyday life.

Part of this process is learning to enjoy the rituals you create in your day-to-day life. Small steps on a daily basis will lead to meaningful progress. Have a plan.

Stay on Track When You Fast With Our Fasting Habit Tracker

Everyone has different reasons for wanting to make intermittent fasting a part of their diet and fitness routine. However, not everyone has an easy time making intermittent fasting a healthy habit — and that's okay!

No one said it would be easy, but we're here to show your mind support in addition to your body as you take on intermittent fasting with our Fasting Habit Tracker.

Our Fasting Habit Tracker allows you to break down your fasting and fitness goals in addition to your other life goals on a daily and monthly basis. We make it easier for you to log your success by the goal, the day, the activity, and your progress to give you an idea of how you're doing.

Whether you keep a calendar or a fitness and food journal, tracking your daily habits is an excellent way to view your progress and stay on the right path.

Break Bad Habits

When you're just starting out on your fitness and fasting journey, you're bound to fall back on your bad habits. With our Fasting Habit Tracker, you can maintain focus on the new habits you want to form, which will help you break the old, bad habits that are holding you back!

Manage Your Time Better

Most people have a hard time figuring out where their fitness and healthier habits will fit into their day. Having a daily tracker can help you schedule your day more efficiently, which will allow you to manage your time better than before!

Strengthen Your Weaknesses

Undoubtedly, you'll struggle to master all the healthier habits on your list. Our Fasting Habit Tracker allows you to track your progress by the day and the percentage, so you can see where you're falling behind. This will allow you to see where you need to shift your focus the most to improve on any areas of weakness!

Stay on Track

It's all too easy to lose your footing and stray from your new, healthier habits. Having a habit tracker where you log your progress and maintain a list of your daily to-dos can help you stay on track compared to relying on just your mind!

Accomplish and Reflect

When we officially track our progress, we get a reminder of how far we've come. Upon viewing our accomplishments, we become inspired to go even further. Our Fasting Habit Tracker allows you to set goals, work towards them, and reflect on your accomplishments — so you'll be ready to get to the next level!

When you combine our FSTFUEL Fasting Mix with our Fasting Habit Tracker, you'll become unstoppable!